Recipes


Cardamom butter chicken

25 October 2013

Ingredients

  • 2 garlic cloves, roughly chopped
  • thumb-sized piece of ginger, chopped
  • 2 green chillies, chopped (leave seeds in if you like it hot!)
  • small bunch coriander, leaves picked, stalks removed and roughly chopped
  • 3 tbsp ghee or vegetable oil
  • 2 onions, sliced
  • 2 tsp each of turmeric, garam masala and ground cumin
  • 1 tsp ground fenugreek
  • 4 chicken breast, cut into 2.5cm cubes
  • 4 cloves
  • 12 cardamom pods, seeds removed
  • 1 cinnamon stick
  • 400g can tomatoes
  • 150ml pot yoghurt
  • 50ml/2floz double cream
  • chapatis and rice to serve
  1. Place the garlic, ginger, chillies and coriander stalks in the small bowl of a food processor with a good pinch of salt, and blend to a fine paste - or grind to a paste using a pestle and mortar.
  2. Heat 2 tbsp of the ghee or oil in a large pan, ad the onions and cook slowly for 15-20 mins until golden and caramelised. Tip in the garlic-ginger paste, turn up the heat and cook for a further 5 mins. Add the ground spices and cook for 2 mins more until fragrant. Scoop the spicy onion mixture out of the pan into a bowl.
  3. Add the remaining ghee or oil to the pan and cook the chicken over a medium-high heat until browned all over. Tip into a bowl, cover and set aside.
  4. Return the onion mixture to the pan along with the whole spices, tomatoes and a can full of water (400ml). Bring to the boil, then cover and simmer gently for 40 mins.
  5. Return the chicken to the pan and cook, uncovered, for a further 10 mins until the sauce has thickened and the chicken is cooked through. Stir in the yoghurt and cream, season well and scatter with coriander leaves.

PER SERVING 460 kcals, protein 32g, carbs 12g, fat 32g, sat fat 16g, fibre 2g, sugar 9g, salt 0.4g

 

Posted: 25/10/2013 12:34:31 by Sara

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