Recipes


Chargrilled steak and coriander salad with mango vinaigrette

20 August 2013

Ingredients

  • rump steaks 2 x approx 300g, all fat trimmed and removed
  • oil
  • 100g bag of baby spinach
  • 2 x avocado's, peeled and sliced
  • 1/2 bunch spring onions, shredded
  • a large bunch of coriander, leaves picked
  • 1 x red chillies, diced

For the Mango Vinaigrette

  • 1 ripe mango, peeled and stoned
  • 2 x limes, juiced
  • 1 tsp runny honey
  • groundnut oil

For the Steak rub

  • 1/2 tsp ground allspice
  • 1/4 tsp thyme
  • 1/4 tsp chilli powder
  • a pinch of ground cinnamon
  • 1/4 tsp ground ginger
  • 1.2 tsp garlic salt
  1. Mix the ingredients for the rub and coat the steaks on both sides. Leave to sit for at least 30 minutes and up to a couple of hours.
  2. To make the vinaigrette put the mango, lime juice and honey in a small food processor or blender. Whizz until smooth then add 2 tbsp groundnut oil until emulsified. Season realy well and whizz.
  3. Heat a barbecue, grill or griddle pan to very hot. Rub a little oil on the steaks and barbecue or chargrill for 2 minutes each side then rest under foil.
  4. Arrange the spinach, avocado and spring onions on plates. Slice the steak very thinly then divide between the plates. Spoon over the dressing and scatter with coriander and chilli.

Per Serving 372 kcals, protein 35g, carbs 8g, fat 22.4g, sat fat 5.8g, fibre 3.8g, salt 0.9g

Posted: 20/08/2013 11:14:14 by Sara

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