Recipes


Chinese Spiced Seed Mix

14 August 2012

Ingredients

  • 1 Egg white
  • 2 tsp Chinese five spice
  • 1/2 tsp salt
  • 85 g Sunflower Seeds
  • 85g Pumpkin Seed
  1. Heat oven 150C/130C fan/gas2.
  2. Lightly whisk the egg white, then add the Chinese five spice and the salt.
  3. Add the sunflower and pumpkin seeds, and coat well.
  4. Spread out in a single layer on a lightly oiled baking sheet and bake for 12 mins.
  5. Cool before eating. 

PER SERVING 495 kcals, protein 21g, carbs 13g, fat 40g, sat fat 6g, fibre 6g, sugar 1g, salt 1.4g

Posted: 14/08/2012 12:52:37 by

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