Pork with five-spice and cashews
12 September 2012
Ingredients
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2 lean pork steaks, cut into strips
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2 tsp Chinese five-spice
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groundnut oil
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1 red chilli sliced
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1/2 a bunch of spring onion, chopped
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1 yellow pepper, cut into large chunks
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150g of crunchy veg such as baby corn, mangetout or sugarsnaps
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65g pack of Natures table whole cashews, toasted
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soy sauce and sesame oil to serve
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Toss the pork in the five-spice and season with salt & pepper.
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Add 2 tbsp oil to a very hot wok. Tip in the pork nad cook, stirring for 2-3 minutes.
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Add the chilli, half the spring onion, pepper and veg. Stir fry for a minute then add a splash of water and cook for 2 minutes until the veg is just tender.
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Stir in the cashew nuts with 1-2 tbsp of soy sauce and a drizzle of sesame oil.
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Scatter with the remaining spring onions to serve with rice
PER SERVING 539 kcal, protein 42.7g, carbs 15,5g, fat 34.5g, sat fat 6.9g, fibre 4.6g, salt 2.53g
Posted: 12/09/2012 10:16:54
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