Recipes

Delish Date Nut Muffins

10 January 2019

Ingredients
For the Date Muffins
  • 150g Sun Cottage dates chopped
  • 150g Sun Cottage prunes chopped
  • 150g Sun Cottage raisins
  • 225ml water
  • 225g butter
  • 1/4 teaspoon salt
  • 140g flour
  • 1 teaspoon baking soda
  • 2 eggs whisked
  • 1 teaspoon vanilla
  • 60g Nature's Table walnuts chopped
Instructions
Cook the fruit
  1. Preheat oven to 350 F
  2. Put dates, prunes and raisins in a saucepan with water
  3. Bring to boil and cook for 10 minutes
  4. Lower heat and add butter and salt and take off the heat once butter melts
  5. In a small mixing bowl, add eggs and vanilla and whisk until combined
  6. In a medium mixing bowl, combine flour and baking soda
  7. Add date mixture, egg mixture and walnuts to the dry ingredients and mix with a rubber spatula until moistened
  8. Line muffin tins with muffin cups
  9. Fill cups with batter
  10. Bake for 20 minutes
  11. Check with cake tester to see if done
  12. Let cool for 5 minutes in muffin tin
  13. Slather a muffin with butter
  14. Eat
  15. Enjoy
Nutrition Facts
Delish Date Nut Muffins
 
Amount Per Serving (1 muffin)
Calories 291 Calories from Fat 135
 
% Daily Value*
Total Fat 15g 23%
Saturated Fat 7g 35%
Cholesterol 63mg 21%
Sodium 294mg 12%
Potassium 301mg 9%
Total Carbohydrates 36g 12%
Dietary Fiber 3g 12%
Sugars 14g
Protein 4g 8%
 
Vitamin A 8.9%
Vitamin C 0.5%
Calcium 3%
Iron 8.2%
* Percent Daily Values are based on a 2000 calorie diet.

 

Posted: 10/01/2019 13:58:45 by Katie Smith

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