Delish Date Nut Muffins
10 January 2019
For the Date Muffins
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150g Sun Cottage dates chopped
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150g Sun Cottage prunes chopped
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150g Sun Cottage raisins
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225ml water
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225g butter
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1/4 teaspoon salt
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140g flour
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1 teaspoon baking soda
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2 eggs whisked
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1 teaspoon vanilla
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60g Nature's Table walnuts chopped
Cook the fruit
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Preheat oven to 350 F
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Put dates, prunes and raisins in a saucepan with water
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Bring to boil and cook for 10 minutes
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Lower heat and add butter and salt and take off the heat once butter melts
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In a small mixing bowl, add eggs and vanilla and whisk until combined
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In a medium mixing bowl, combine flour and baking soda
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Add date mixture, egg mixture and walnuts to the dry ingredients and mix with a rubber spatula until moistened
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Line muffin tins with muffin cups
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Fill cups with batter
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Bake for 20 minutes
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Check with cake tester to see if done
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Let cool for 5 minutes in muffin tin
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Slather a muffin with butter
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Eat
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Enjoy
Nutrition Facts
Delish Date Nut Muffins
Amount Per Serving (1 muffin)
Calories 291 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 7g 35%
Cholesterol 63mg 21%
Sodium 294mg 12%
Potassium 301mg 9%
Total Carbohydrates 36g 12%
Dietary Fiber 3g 12%
Sugars 14g
Protein 4g 8%
Vitamin A 8.9%
Vitamin C 0.5%
Calcium 3%
Iron 8.2%
* Percent Daily Values are based on a 2000 calorie diet.
Posted: 10/01/2019 13:58:45
by
Katie Smith