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August 2012

Tracey's Breakfast Muesli

Using Nuts from our range of Natures Table Snacks

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Chinese Spiced Seed Mix

Sunflower seeds are a rich source of magnesium, selenium and vitamin E. Vitamin E is a very important anti oxidant. Crunchy pumpkin seeds are packed with... More >

Carrot and Honey Cake

Walnuts are a good source of Vitamin 6, Copper, Magnesium, Phosphorous. They are rich in monounsaturated fatty acids (about 72%) like oleic acid and an... More >

Diamond Jubilee Chicken

This is an updated alternative to Coronation Chicken. The mild spiced chicken gets its extra crunch by adding walnuts, which you can buy from... More >

Delicate Vegetable Korma with Cashews and Apricots

Cashews are rich in Vitamin B1 and B6 and Apricots are rich in Vitamin A, B2 &... More >

nature's table strapline

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