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Its all about Protein!

28 November 2016

 As most of us are aware, nuts provide our bodies with a great source of Protein. But do you know which ranks as the Top provider of this essential Nutrient?....

Infact Almonds contain the highest amount of Protein per 100gs.

They are also high in manganese and vitamin E, vital defenders against oxidative damage.

Those who consume almonds on a regular basis are at lower risk for developing heart disease. One study even found they actually help lower elevated cholesterol.

 

So throw a handful in with your breakfast cereal for an easy protein fix or much on a few as a snack?

 

 

Posted: 28/11/2016 13:40:31 by Katie Smith

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