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Treat your skin to a New Year Boost!

04 January 2016

Good nutrition is a *huge* part of keeping your skin healthy, so if you're after a clear, wrinkle-free complexion, these 2 foods together are the perfect combination -as always, available from Nature's Table!

What makes Brazil nuts so special is their extraordinary selenium content – just four nuts provide more than 100% of your recommended daily amount. Selenium protects the body from free radicals that can cause premature ageing and studies have shown that people who eat a diet rich in this mineral are less likely to suffer from cancer, as well.

A couple of Brazil nuts with a handful of ready-to-eat dried apricots makes the perfect mid-morning snack or try coarsely grinding 25g nuts and mixing with 50g ricotta cheese and a touch of icing sugar to make a spread for toast or bagels. Keep Brazil nuts in the fridge or freezer.

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Posted: 04/01/2016 11:35:25 by

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